My name is Amy, most people refer to me as Amy The Hugger (if you’ve ever met me in person, you’ll know why). 

I am a Yoga & Meditation Teacher, Essential Oil Advocate & lifetime student of the Universe. 

My passion for natural wellness, self-care, personal development & spirituality oozes from my being & is the driving force behind everything that I do. 

The combination of my burning desire to live my best, most fulfilling, light-filled life & my passion for teaching others to do the same is what sets my soul on fire!

You could say, I  have spent the majority of my life as a seeker. Trying to find ‘my thing’, the reason for my existence, my purpose here on earth…  

I remember even as a little girl I would have deep conversations with the stars asking them questions like “who am I?” & “why am I here?”.
I have always struggled to settle for the notion that what I was seeing and experiencing in my physical reality was all that existed.
I could always feel the potential of my being but didn’t know how to tap into it.

 Like you, I knew there was more…

And so, I made it my mission to find out what that was.


What I discovered changed everything. And I feel a great responsibility to share what I know, and what I live in the hopes it might help others.

So… If you, like me, refuse to settle for less than you know you are capable of; if you, like me, are yearning to do more, have more, be more, contribute more; if you, like me, understand the importance of taking responsibility for your own health & happiness, then I can assure you that you are in the right place at exactly the right time.


What do I actually do? 

I’m going to need your permission to boast for a minute because, I have the best job in the world! 

I teach people how to experience the life-changing power of Mother Nature’s Medicine in the form of doTERRA Essential Oils – I truly believe that these are the tools that are healing the world in every way.

I help people connect to their body, mind & spirit through the ancient art of yoga in a way that is unique to every body.
(I no longer teach group classes but you can contact me for 1:1 sessions in person or via Skype)

I help people make the transition from their head to their heart in order to connect to their true potential & discover the wisdom & abundance that resides there through meditation, pranayama & mindfulness techniques.

I love to connect with you on Instagram – IG really is my jam. I share health hacks, recipes, thoughts & all the Amy goodness there in my stories & posts on the daily.

My intention both on Instagram & here on this blog is to build a thriving community of like minded, uplifting, inspirational beings for us all to connect into, so that we can continue to learn from each other & grow together.

I like to think that I attract people who lead with love, who are committed to taking their wellbeing into their own hands & consciously create their best, most fulfilling life on their own terms.

I have a feeling that that’s why you’re here 😉

So please, get comfy and stay a while.. I look forward to connecting with YOU!

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