10 Seconds To Happiness

Hack Your Way to Happy!  What if I told you that there was a very simple, easy and effective exercise that anyone can do any time, anywhere that will instantly boost your mood and make you feel happier? What if I told you that this exercise requires absolutely no effort and less than ten seconds […]

Gratitude Is A Super Power!

What are you grateful for in this moment? What do you appreciate more than anything right now? Maybe it’s for the food on your table, your family, friends or your health. Think about what you really value in your life right now. This simple act of gratitude could actually make your brain and body happier […]