Welcome Health Lover!

Here I have gathered some of my fave health hacks that I personally use to upgrade my physical, mental & emotional wellness.

The AquaTru Countertop Filter is what we use in our home and it is by far the BEST water filtration system I have come across!
It removes over 128 toxic chemicals, gasses and heavy metals!! Check out this article for more info on this beauty!

There are many shower head filters out there. Just make sure you get one that guarantees the removal of at least chlorine. I am yet to find one that removes all fluoride so if you know of one, please let me know. The difference in my skin & hair since using this filter in the shower is amazing!

Dry Skin Brushing is great for stimulating the lymphatic system, blood circulation & exfoliation. Always brush upwards or in circular motions towards the heart.
*Tip – Try a drop of DoTERRA Grapefruit oil on the brush for a little extra love 😉

Roll this little guy along your skin 2-3 times/week then moisturise with Yarrow/Pom + Jojoba Oil for that Benjamin Button effect 😉

  • DoTERRA Yarrow Pom Oil
    Get that Yarrow Pom Glow from the inside out!

Yarrow|Pom (aka Benjamin Button Oil) is an expertly crafted proprietary blend of Yarrow essential oil and cold-pressed Pomegranate seed oil designed to be your go-to for a true inside-out approach to ageing, vitality, overall wellness, and, quite frankly, how to get that glow. This synergistic and first-of-its-kind blend naturally up-regulates the body’s protective transcription factors while activating skin-protecting proteins (inhibiting the enzymes that breakdown elasticity and collagen) with the added benefit of promoting collagen production.


Tongue scraping daily removes any build-up on the tongue, which can lead to bad breath & may house a significant number of bacteria. This simple practice is a direct way of removing ‘Ama’ from your physiology. In Ayurveda, Ama refers to any accumulation of toxic residue in the mind-body. This can result from improper eating, poor digestion, or a reflection of an imbalance somewhere in the gastrointestinal system.

Life Long Vitality Pack

These supplements are full of essential nutrients, metabolism benefits, & powerful antioxidants designed to help promote energy, health, & lifelong vitality.

I love to put this in my morning bullet proof coffee &/or smoothies! As we age collagen production declines so supplementing with a good quality collagen powder can help to firm skin, support joint deterioration as well as boost metabolism function & increase energy levels

This is the perfect blend to diffuse or apply topically at bedtime for a restful night’s sleep! This dreamy blend combines the soothing scents of Lavender, Marjoram, Roman Chamomile, & Ylang Ylang with the warming aromas of Hawaiian Sandalwood and Vanilla Bean that will drift you off into the most peaceful sleep.

Vetiver Essential Oil
Nature’s Liquid Tranquilizer

My Husband & I use this religiously every night before bed! I rub a drop on my chest & my husband dabs it in his beard before bed. It is super grounding, calming & earthy. Guaranteed a good, quality night sleep!